Vegan chickpea tomato and peanut stew
Vegan chickpea tomato and peanut stew

Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, vegan chickpea tomato and peanut stew. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

A thick, creamy dairy-free soup inspired by African Peanut Stew. A thick, creamy dairy-free soup inspired by African Peanut Stew. A meal prep community for vegans, and those exploring a plant-based diet. Use this subreddit to post your weekly meal prep, provide recipes, and discuss all things related to I LOVE west african peanut stew.

Vegan chickpea tomato and peanut stew is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Vegan chickpea tomato and peanut stew is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have vegan chickpea tomato and peanut stew using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Vegan chickpea tomato and peanut stew:
  1. Make ready Prepare
  2. Get 1/2 cup diced bell pepper (red or green for less spicy flavor)
  3. Take 1/2 cup diced onion (red or white)
  4. Make ready 3 tbsp garlic (diced from fresh cloves or minced)
  5. Make ready 1 (15 ounce) cans chickpeas, rinsed and drained
  6. Take Set aside
  7. Make ready 2 tbsp oil (avocado, olive or coconut)
  8. Prepare 1 “large” pinch of fine sea salt (~1/2 tsp)
  9. Take 1 cup unsweetened light coconut milk
  10. Take 1/2 cup peanut butter
  11. Get 14 Oz (or one can) diced tomatoes
  12. Take 1/4 cup or 2 Oz of tomato paste
  13. Get 1-2 tsp chili garlic sauce
  14. Take 1 cup water (to thicken the stew)

It's inspired by the West African dish groundnut stew or peanut soup. This easy recipe is vegan and gluten-free. Discover our best vegan chickpea recipes for filling snacks and hearty mains. Including top-rated curry, falafel and hummus, with plenty of healthy options.

Instructions to make Vegan chickpea tomato and peanut stew:
  1. Dice up the onion, garlic and bell pepper
  2. Add your oil to a warmed saucepan, spread around if preferred for even coating (I used avocado)
  3. Once the oil is toasty, add your choice pepper, onion, garlic and sea salt and stir until brownish or about 3-5 minutes
  4. Add the tomatoes (with their tomatoey juices), the tomato paste, the chili garlic sauce, the peanut (or almond) butter, coconut milk, and the rinsed and drained chickpeas. Stir it up to combine.
  5. You can now add water to desired thickness — about 1-2 cups.
  6. Bring to a simmer, then lower the heat and cover it. Continue cooking the stew until slightly thickened and fragrant — your kitchen will smell AMAZING. This is about 15-20 minutes. Keep an eye on it and turn the heat down if it’s boiling — you’re looking for a low simmer not a mess 😅
  7. Have some rice at the ready! Combine, add spoon and enjoy, friends.

Discover our best vegan chickpea recipes for filling snacks and hearty mains. Including top-rated curry, falafel and hummus, with plenty of healthy options. With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner. This Moroccan chickpea tomato stew is thankfully very easy to make. Even so, there are a few tips to keep in mind Usually I add cashew cream to recipes when I need creamy texture, but lately I've been expanding on this.

So that is going to wrap it up with this special food vegan chickpea tomato and peanut stew recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!