Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy zucchini recipe l zucchini pan. delicious, quick and easy recipe. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
HEALTHY ZUCCHINI RECIPE l ZUCCHINI PAN. Delicious, Quick and Easy Recipe is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. HEALTHY ZUCCHINI RECIPE l ZUCCHINI PAN. Delicious, Quick and Easy Recipe is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook healthy zucchini recipe l zucchini pan. delicious, quick and easy recipe using 16 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make HEALTHY ZUCCHINI RECIPE l ZUCCHINI PAN. Delicious, Quick and Easy Recipe:
- Make ready ✅1/2 onion
- Make ready 2-3 cloves garlic
- Take 2-3 tbsp oil
- Prepare 1/2 yellow pepper
- Prepare 1/2 fresh red pepper
- Take 1/2 tsp crushed cumin
- Prepare 1-2 zucchini
- Make ready 1/2 tsp salt
- Prepare 5 tbsp frozen sweet corn
- Take 5 cherry tomatoes
- Make ready 250 g red beans (1 can)
- Get 4 tbsp tomato sauce (puree)
- Get 1/2 tsp salt
- Make ready Garnish:
- Prepare 2 tbsp spring onion
- Get grated cheese (optional)
Steps to make HEALTHY ZUCCHINI RECIPE l ZUCCHINI PAN. Delicious, Quick and Easy Recipe:
- Chop half onion and garlic and fry it on a small amount of oil. Add yellow and red bell pepper chopped in small cubes. Add cumin. When pepper is half-soft add zucchini cubes. Add salt and saute everything for 3 min with the lid on. Add frozen corn and cherry tomatoes cut into halves.
- Saute for another 5 min. Add red kidney bean and some tomato sauce. Mix everything so the vegetable will combine well. Once ready sprinkle it with chopped spring onion and some grated cheese (optional)
- The whole recipe you can find on my YouTube channel here: youtube.com/watch?v=_cL6uR–MJ4&t=75s
So that is going to wrap this up with this special food healthy zucchini recipe l zucchini pan. delicious, quick and easy recipe recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!