3. (DINNER) Hit ‘n’ Run Tray Baked Chicken
3. (DINNER) Hit ‘n’ Run Tray Baked Chicken

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, 3. (dinner) hit ‘n’ run tray baked chicken. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

  1. (DINNER) Hit ‘n’ Run Tray Baked Chicken is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have 3. (dinner) hit ‘n’ run tray baked chicken using 12 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken:
  1. Make ready MACROS: 21g Protein / 16g Carbs / 9g Fats
  2. Prepare 6 free range chicken thighs
  3. Prepare 4 large ripe tomatoes
  4. Prepare 2 red onions
  5. Prepare 1 red pepper
  6. Prepare 1 yellow pepper
  7. Get 2 red onions
  8. Get 4 cloves garlic
  9. Make ready 1/2 bunch fresh thyme
  10. Get 1 teaspoon smoked paprika
  11. Get Olive oil
  12. Get 2 teaspoons balsamic vinegar
Instructions to make 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken:
  1. Preheat the oven to 180ºC/350ºF/gas
  2. Quarter the tomatoes and place them in a large baking dish or roasting tray (roughly 25cm x 30cm). Peel the onions and cut into large wedges, then deseed and roughly chop the peppers. Add all these to the tray along with the chicken thighs.
  3. Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika.
  4. Add 2 tablespoons of oil, the balsamic and a good pinch of sea salt and black pepper. Toss everything together really well to coat, then spread across the tray, making sure the chicken isn’t covered by the vegetables.
  5. Roast for around 1 hour, or until the chicken is golden and cooked through, turning and basting it a couple of times during cooking with the juices from the tray.
  6. Serve the traybake with a lovely green salad on the side. You could also buddy it up with a little rice, polenta or a loaf of crusty bread to mop up the juices.

So that is going to wrap it up with this exceptional food 3. (dinner) hit ‘n’ run tray baked chicken recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!